When Is the Best Time to Meditate? The Answer May Surprise You!

When Is the Best Time to Meditate?

The Answer Might Surprise You (Or… Not.)Ever catch yourself wondering when is the best time to meditate? Like, really wondering? You’re definitely not alone. Whether you’re chasing calm, clarity, or a combination of both, timing your meditation can seriously boost your mood.
Some say morning wake-up meditation is magic. Others? We’re night owls through and through. Honestly, the best time to meditate might be when it just feels right—no overthinking.
At External Clothing Brand, we don’t think morning mindfulness or any form of stillness should feel like a chore. Our hoodie? It’s not just comfy (though yes, it’s ridiculously soft). That lil’ meditating alien? It’s your built-in reminder to stop. Breathe. Return to you.
Trust me, once you put it on—it’s like, oh yeah… I needed this.

Why Timing Matters in Meditation

So then—what time is best for meditation? Well. It’s personal. Depends on you. Some folks swear by early morning meditation in bed. Others would rather meditate after dark with a cup of chamomile and a heavy blanket.
Let’s be real, life’s noisy. Day of meditation moments can feel like the only peace you get. So whether it’s a 5-minute morning meditation that slowly wakes you up—or a breath sesh before sleep—what matters is that you do it. Kinda like brushing your teeth. But for your brain.

Morning vs. Night: What’s the Deal?

Is it better to meditate in the morning or night? Mm. Maybe. Maybe not. Depends on what you’re after.
Mornings = focus, energy, direction
Nights = calm, sleep, let go.

Need some morning meditation for positive energy to start your day? Try a 5-minute morning meditation—even in bed. On the flip side, if you’re wired after work, a wind-down practice could help you unplug.
Someone once told me, “Meditation in the morning tells your mind who’s boss. Night meditation? That’s for forgiving the day.” I felt that.

Best Times to Try

Test the waters. Try these.
Early Morning (4–6 AM): The world’s quiet. You are too.
After Coffee: Already alert? Try a quick reset.
Midday Break: Step outside. Five deep breaths. That’s it.
Evening Routine: Light’s low. Energy’s soft. You melt into yourself.

Put on your External Hoodie any time—morning or night—and it becomes a cue. Like, “Oh. It’s time.” And you breathe. That’s your moment. That’s when you should meditate—whenever it works.

Busting Meditation Myths

Let’s break a few things wide open:
You need to meditate first thing.
Nope. When is the best time to meditate? When you’ll show up.
You have to sit cross-legged and be silent.
Not unless you want to. You can walk. You can hum.
You need 30 minutes or it doesn’t count.
Even two minutes daily is powerful.

See? It’s way simpler than people make it sound. It’s not about first watching morning meditation benefits—it’s about finding your rhythm.

Step-by-Step: Find Your Meditation Moment

1. Define Your Intention

Morning = Energy boost
Evening = Release + rest

2. Try for 7 Days

Journal. One line a day. “Felt calm.” “Felt meh.” That’s enough.

3. Choose a Cue

Put on your External Hoodie. That’s the signal. Boom.

4. Commit Tiny

Energizing morning meditation. One breath before sleep. Start there.

5. Check in.

Ask yourself after a week: What felt good? Do more of that. That’s how you find the best time of day to meditate.

A Little Tip: Stack It

Want it to stick? Stack it onto something:
Right after brushing teeth
While waiting for your kettle
Before you Netflix and chill

Habit stacking works like magic. Just like reaching for your hoodie when you’re ready to drop into yourself.

FAQ Time (Real Talk)

Q: When is the best time to meditate for energy?

A: Early morning’s great. Try 4–6 AM. It’s peaceful AF.

Q: Best meditation time before bed?

A: 30–60 mins before sleep. Add a warm drink if you want.

Q: Can I meditate after coffee?

A: You can do anything after coffee. Just don’t overthink it.

Q: What if I miss a session?

A: So? The next day. No guilt. We’re human.

Q: Do clothes matter?

A: Yup. If you’re fidgeting with itchy seams, your brain won’t shut up. That’s why our External Hoodie just feels right.

Final Thoughts

So, when is the best time to meditate?
You already know. It’s that moment you feel most able to show up.
Try it. Morning. Evening. Whatever. Just do it when it works.
Slip on your External Hoodie. Sit still. Or don’t. But breathe. And let that meditating alien remind you—
You’re already enough.

Tag @ExternalClothing with your favourite meditation spot. Let’s lift the vibe. Together.