Unlock Peace Fast: How to Get Into Deep Meditation in Minutes!
If you’ve ever closed your eyes and wondered, “Why can’t my mind just be quiet?”—you’re not alone. Learning how to get into deep meditation is an art, but it doesn’t have to take years to master. With the right techniques, advanced meditation tips, mental preparation, and a few reliable tools, you can easily reach that level of deep meditation in just a few minutes—and even explore deeper states of meditation over time!
What is deep meditation? And why is it so important?
Deep meditation is a state of mind in which your thoughts slow down, your breathing becomes calm, and time seems to stand still. You don’t fall asleep, but rather, you reach a deep meditative state of profound peace beyond the rush of your mind. Learning how to get into deep meditation isn’t just about being quiet—it’s about connecting with your soul on a deeper level.
In this state, your brain goes into theta waves, which are associated with intuition, self-awareness, and healing. So, mastering how to get into deep meditation means tuning into this powerful, deep meditative state.
And in this increasingly busy and device-dependent age, finding that quiet space to access the deep meditative state has become even more important.
Some common problems (and you’re not failing)
Many people think that meditation is impossible for them because they have too many thoughts running through their heads all the time or because they don’t have a quiet environment around them. But the truth is, these challenges are perfectly normal. The key to how to get into deep meditation is not to stop thinking, but to learn to observe those thoughts neutrally and not react. You don’t have to be silent for hours or sit perfectly still. Just 5–10 minutes of mindful presence can take you to a deeper level of meditation. Let go of the misconception that meditation is about emptying your mind. Rather, it is a process of noticing, accepting, and slowly letting go of thoughts. This is how real depth is gradually created.
Step by Step: Easy Ways to Deep Meditation
A simple, beginner-friendly meditation guide on how to get into deep meditation:
Step 1: Create your quiet corner.
Sit in a quiet corner.
Dim the lights; use candles or scented oils.
Wear an External Clothing Brand hoodie—soft fabric makes the body feel safe. It’s not just clothing—it’s your meditation companion.
Step 2: Be present in the moment.
Sit or lie down comfortably.
Take 3 deep breaths—4 seconds in, 4 seconds hold, 6 seconds release.
Feel the touch of the hoodie—it’s what keeps you here and now
Step 3: Choose a meditation technique.
Body scan—feel your body from head to toe using proven deep meditation techniques.
Breathing observation—just watch the rise and fall without controlling it
Mantra—say a calming word repeatedly to yourself to aid deep spiritual meditation
Step 4: Let thoughts float away like clouds.
Thoughts will come. No problem. Notice the thought; let it go.
When you notice this, that moment you are truly deep in meditation.
Step 5: Bring depth to the sound.
Play a singing bowl or low-frequency sound.
This tune will take your mind to a deeper meditative state, enhancing how to get into deep meditation naturally.
Step 6: Slowly return
Set a timer for 10–15 minutes.
Finally, write down a feeling or thought in a diary.
Do this routine every day, and your deep spiritual meditation will deepen, helping you master deep meditation techniques and stay deep in meditation.
If you want to go deeper into meditation…
Meditate immediately after waking up—then the brain is in a more meditative state.
Pair it with breathing exercises—start with box breathing
Add scent—lavender or sandalwood sends meditative signals to the brain
Create a ritual—hoodie, sound, candle—start with the same pattern every day
“Meditation is the art of letting go, not of trying.” — Sharon Salzberg
Helpful Tools & Resources
Insight Timer/Calm—Guided Meditation Help
Noise-cancelling headphones
Meditation cushion or mat
External Clothing Brand’s Alien Hoodie— Comfortable while also reminding you mentally, “I am here, I am meditating.”
Questions and Answers (FAQ)
Question: How can I quickly go into deep meditation?
Answer: Focus on your breath, use body touch (such as soft clothing), and let your thoughts drift away.
Question: Can beginners go into deep meditation?
Answer: Absolutely. Meditation is not a special ability—it’s a practice that can work the first day.
Question: Do you fall asleep while meditating?
Answer: That’s a good sign! Your nervous system has calmed down. Next time, sit down and meditate.
Question: What should I wear to meditate?
Answer: Something light and comfortable. External Clothing Brand hoodies are ideal for meditation because they’re soft, comfortable companions for the body and mind.
Bottom line: Get comfortable, breathe, and find yourself
Learning how to get into deep meditation isn’t difficult. Rather, it’s a practice of self-love and mindfulness. Take some time every day to nurture your mind and body. Love yourself.
And during meditation, wear something that’s not just clothing—a reminder of your deep focus and intention. Choosing comfortable, mindful wear can enhance your journey into deep meditation and help you maintain a deep meditative state longer.
External Clothing Brand hoodies aren’t just fashion; they’re purposefully made for mindful people who seek to deepen their practice and truly understand how to get into a deep meditative state.
Get comfortable. Go slow. Meditate consciously.
