Secrets Every Meditation Instructor Knows (That You Don’t!)

Introduction: 

Some people have it figured out. Do you ever notice how meditation masters carry themselves? Like they’ve cracked some secret code to peace. Well, maybe they have. I’m here to spill what they know—and what most people don’t.

Meditation isn’t just about sitting still. It’s a way of life, a shift in mindset. And if you’re looking to deepen your practice or even become a meditation teacher, you’re in the right place.

At External Clothing Brand, we believe in staying connected—to ourselves and the present moment. That’s why our External Hoodies aren’t just cozy. They serve as a wearable nudge to pause, breathe, and reconnect. Now, let’s get into it.

What Does a Meditation Instructor Do?

So, what exactly does a meditation coach do? Just sit around chanting “Om” all day? Not quite. Their job goes way beyond leading a few guided sessions.

What a Meditation Instructor Does:

• Teaches Techniques – From breathwork to visualization, they help students find what works.
• Creates a Safe Space – No judgment, just presence.
• Supports Growth – Emotionally, spiritually, and mentally.
• Practices What They Preach – Because you can’t teach what you don’t live.
• Inspires Change – Meditation isn’t just a practice. It’s a transformation.

At External, our hoodie design features a meditating alien. Why? Because every time you wear it, it reminds you to take a moment for yourself. To tune in. To just be.

How to Become a Meditation Instructor

So you wanna become a meditation instructor? Here’s how:

Step 1: Get Good at Meditating

Sounds obvious, right? But seriously—before teaching others, you need to be solid in your practice. Experiment. Try breathwork, silent meditation, and mantra chanting. See what clicks.

Step 2: Pick a Course for Meditation

A legit certification helps. Look into:

• MBSR (Mindfulness-Based Stress Reduction)
• Yoga Alliance Certified Meditation Training
• Chopra Center Meditation Instructor Program

Step 3: Get Certified

You don’t need a certificate to meditate, but if you want students to trust you, it helps. Plus, structured programs teach valuable skills beyond just sitting in silence.

Step 4: Practice Teaching

Start small. Guide a few friends. Host free sessions. Get comfortable leading before jumping into full classes.

Step 5: Build Your Presence

Clients won’t magically find you. You gotta put yourself out there. Try:

• Hosting local classes
• Offering free online sessions
• Creating content (blogs, videos, social media)

And when you’re teaching, throw on an External Hoodie—not just for comfort, but as a signal to yourself and others. This is meditation time.

The Core Teachings of Meditation Masters

What do meditation teachers know that most don’t? Here’s what separates masters from beginners:

1. Self-Compassion Over Perfection

Meditation isn’t about “doing it right.” It’s about showing up, however you are.

2. Everything is Temporary

Feelings, thoughts, even stress. Nothing lasts forever. The sooner you accept this, the freer you feel.

3. Thoughts Aren’t the Enemy

The mind wanders. It’s what it does. Meditation isn’t about stopping thoughts—it’s about watching them without attachment.

A little ritual helps. Some instructors light incense, others wear a specific piece of clothing—like an External Hoodie—to shift into meditation mode.

Meditation Techniques Every Instructor Recommends

Want to know the go-to techniques of seasoned meditation instructors?

Breathwork (Pranayama)

Simple breathing exercises that bring focus and calm.

Guided Meditation

Listen to a structured session to deepen relaxation.

Mantras & Affirmations

Repeating a positive phrase shifts thought patterns.

Body Scan

Bringing awareness to each part of the body enhances mindfulness.

Pair these techniques with comfortable meditation wear—like External Hoodies—to create a focused and cozy environment.

The Business of Teaching Meditation

Turning your practice into a career? Here’s what you need to know.

Online vs. In-Person Classes

• Online: More flexibility, global reach, and potential for passive income.
• In-Person: Builds deeper connections and hands-on guidance.

Marketing Yourself

• Have a simple website.
• Use SEO (like “how to become a meditation instructor” for search visibility).
• Get on social media. Instagram, YouTube, and even TikTok.

Branding & Style

People connect with authenticity. Show your journey, wear what represents you. Some instructors use meditation beads. Others, a signature hoodie—like External Hoodies—to reinforce their mindful identity.

Why Your Meditation Practice Needs the Right Atmosphere

Your surroundings matter. Here’s how to set up the perfect meditation space:

• Lighting: Soft, warm, calming.
• Clothing: Loose, comfy—like an External Hoodie.
• Personal Touches: Incense, cushions, meaningful decor.

What you wear can shape how you feel. Meditation isn’t just about stillness; it’s about creating an environment that supports it.

Conclusion: Embody the Wisdom of Meditation Instructors

Being a meditation instructor? It’s not just talking. You gotta live it. Breathe it. Walk it. Ever notice how some people just radiate calm? That’s the goal.

Some days, it’s easy—other days, not so much. You guide, but you’re also learning. Teaching isn’t just words; it’s action. Real peace? It’s in the way you handle stress when no one’s watching.

Meditation isn’t a job. It’s a reminder—to yourself, to others—to slow down, to listen, to be. The real work? Helping others see they’ve had the answers all along. We just show them where to look.

If you’re on this path—whether as a student or teacher—embrace it fully. And if you want a subtle reminder to meditate daily, check out External Hoodies. More than just clothing, they’re a call to presence.

Stay mindful. Stay connected. And keep showing up.