7 Easy Meditation Poses for Beginners to Relax & Find Inner Peace!

Meditation, right? It’s kinda like giving your brain a break. Helps with stress, clears your head, and makes you feel like you exist in the moment. But let’s be real—sitting still can be weirdly hard. That’s where meditation poses for beginners come in. If you’re uncomfortable, you’re not gonna stick with it. It’s as simple as that.

Oh, and clothing? Big deal. Ever tried meditating in stiff jeans? Nope, don’t do that. You wanna feel cozy, warm, and kinda wrapped in a cloud. That’s where the External Hoodie comes in. The soft fabric? Feels like a hug. The meditating alien design? A tiny, quiet nudge to stop scrolling and start breathing.

Why Does Posture Even Matter?

Do you ever slouch at your desk and suddenly your back hates you? Yeah, posture does things. In meditation poses for beginners, how you sit changes everything—your breathing, your focus, and even how long you can last before getting distracted by an itch on your nose.

The Beginner Struggle is Real:

“Why does my leg feel like it’s falling off?”
“Am I supposed to hold my hands a certain way?”
“Wait, am I even doing this right?”

Pro Tip:

Wear something comfy. Seriously. The External Hoodie is like a meditation uniform—put it on, and boom, you’re in the zone. Plus, warmth = less fidgeting.

Whether you’re trying a traditional meditation pose, experimenting with different meditation positions, or even meditating on your back, finding the right setup makes all the difference.

7 Meditation Poses That Won’t Make You Regret Sitting Down

Some meditation poses for beginners feel natural. Others? Not so much. Try these sitting meditation positions and see what clicks.

• 1. Sukhasana (Easy Pose)

Sit cross-legged like you did in kindergarten.
Keep your spine straight (but don’t force it).
Rest your hands on your knees or in a meditation hand position like Gyan Mudra.
This seated meditation pose helps you chill out and focus.

• 2. Vajrasana (Thunderbolt Pose)

Kneel with your feet under your bum. Back straight.
Supposedly good for digestion. (Bonus.)
Reduces back pain. (Bigger bonus).
If your knees hate this, grab a cushion or a meditation chair for extra support.

• 3. Padmasana (Lotus Pose)

That’s the classic “I’m meditating” pose.
Cross your legs so each foot rests on the opposite thigh.
Not flexible? Skip it for now.
This position of meditation helps keep your energy aligned and focused.

• 4. Ardha Padmasana (Half-Lotus Pose)

Like Lotus, but less intense.
One foot on the thigh, one tucked under.
Way more comfortable if you’re still working on hip flexibility.

• 5. Seiza Pose (Kneeling Position)

Kneel, but sit on your heels (or a cushion).
Back stays naturally straight, no effort needed.
Great if cross-legged sitting isn’t your thing.
Wrap the External Hoodie around your legs for extra warmth while practicing mindfulness positions.

• 6. Savasana (Corpse Pose)

Just lying down.
But it’s about awareness, not napping (though no judgment if that happens).
Perfect for deep mindfulness meditation.

• 7. Balasana (Child’s Pose)

Knees wide, forehead to the ground, arms stretched forward.
Feels amazing when you’re stressed.
A full-body hug.

Whether you’re exploring seated meditation, figuring out how to meditate sitting, or just looking for good meditation positions, these meditation poses for beginners will help you find what feels right. Don’t forget to experiment with different meditation hand positions to enhance your practice.

Why the External Hoodie is More Than Just a Hoodie

Comfort = Less Distraction

Soft, breathable fabric. Not too warm, not too cold. The Goldilocks of meditation wear. If your clothing is irritating, you’ll think about that instead of meditation poses for beginners or focusing on your practice. Whether you’re using a pipersong meditation chair or another chair for meditation, the last thing you need is discomfort distracting you.

A Subtle Nudge to Meditate

The meditating alien design isn’t just cool—it’s a tiny reminder to pause, breathe, and check in with yourself. It gently guides you into the right meditation positions, whether it’s sitting meditation or a specific meditation hand position.

It Becomes Part of Your Ritual

Ever notice how putting on workout clothes makes you feel like working out? Same concept. When you wear the External Hoodie, it’s like flipping a mental switch: “Oh yeah, time to slow down.” Whether you’re sitting in a comfortable meditation chair, finding the perfect good meditation position, or trying new meditation poses for beginners, the hoodie sets the tone.

Beginner-Friendly Meditation Tips

Best Times to Meditate

Morning: Get centered before the chaos begins with simple meditation poses for beginners.
Evening: Unwind and shut down your overthinking brain using a calm sitting meditation position.
Whenever: No wrong time to pause and breathe. (I mean, when’s a bad time to catch your breath?)

Make It a Habit (Without Forcing It)

Start with just 5 minutes a day. That’s it.
Wear the External Hoodie when you meditate—it helps build a cue to remember your hand position for meditation.
Pick a consistent spot (a quiet corner, comfy chair, or whatever works). (Trust me, it doesn’t have to be perfect. Just start where you are.)

Easy Breathing Techniques

Breathwork isn’t fancy—it’s just paying attention to what’s already happening.
Deep belly breathing – Slow inhale, slow exhale.
Alternate nostril breathing – This helps balance and focus, perfect for beginners learning meditation poses for beginners.
Counting breaths – Count to four on the inhale, four on the exhale. (It’s like training your brain to calm down. Simple stuff.)

Your Clothes Matter More Than You Think

If you’re distracted by tight jeans or scratchy fabric, you won’t last long in meditation. The External Hoodie? Soft, cozy, and distraction-free, making it easier to get into the right hand positions for meditation. (Just pull it on, and instantly, it’s like your mind says, “Ahh, time to relax .”)

Your Space Sets the Tone

Find a quiet spot where nobody will interrupt you—your meditation spots should be peaceful, especially if you’re practicing meditation poses for beginners.

Use cushions or meditation chairs for comfort, or if you’re in a sit-on-lap position, make sure you’re comfortable.

Maybe add a candle, soft lighting, or a visual cue—like the External Hoodie hanging nearby—to set the mood. (Your space doesn’t have to be perfect, just inviting enough to tell your brain, “This is where we chill.”)

Wrapping It Up (No, Not in a Blanket)

Meditation is easier when you’re comfortable. These 7 meditation poses for beginners give you options—pick what feels best and run with it. And if you want to make it stick? Create a ritual. Put on something cozy, like the External Hoodie, to signal to your brain: “Hey, it’s time to slow down.”

Ready to give it a shot? Try one of these poses today, and let the External Hoodie be your little reminder to pause and breathe.

FQA

1. Is meditation lying down effective?
Yes, it’s effective for relaxation, but it can make you fall asleep easily.

2. What is a comfortable way to sit on the ground for meditation?
Sit cross-legged on a cushion with a straight spine.
3. What is something comfortable to sit on for meditation?
A meditation cushion or mat is best for comfort and support.
4. What’s the most comfortable way to sit on the ground during meditation?
Cross-legged on a cushion or in a kneeling position (Vajrasana).