How to Sit for Meditation? 5 Different Sitting Position Names to Try
Relaxation has numerous benefits including lessening your stress level and increasing mindfulness. Meditation is all about practicing. Nevertheless, one important consideration that needs to be made regarding meditation is a selection of the right different sitting position names that should be comfortable for the body. Consequently, the best posture permits one to not have their attention shift or bodily discomforts in their seating position. Here I will share five different sitting position names for meditation only and five other options to use in your practice.
Sitting Meditation Pose, or Postures in Meditation
Different sitting positions are known by name settings which include:
Full Lotus Position
The final position on the list is the Full Lotus Position also known as Padmasana.
Here one sits with legs crossed and both feet placed on the opposite thighs of the body. It can be somewhat challenging for a beginner, but as one of the most balanced and secure poses it is great for an extended meditation sitting position.
Half Lotus Position
The other one among different sitting positions names is the Half Lotus. In this position, one foot is brought on the upper part of the thigh, and the other leg lies on the bench. I found it to be fairly comfortable and a much better position for beginners than the full lotus pose.
Burmese Position
Out of all the different sitting position names, the Burmese position is the most suited for complete novices as this entails sitting with both legs straight and parallel to each other. This position aligns the bottom of the spine and is one of the most suitable stances for meditating while avoiding compression of the legs.
Sitting on a Chair
Some people cannot cope with the positions on the floor; thus, sitting on a chair is one of the best options for the different sitting position names. Make sure that you do not stand with your feet spread apart and your back arched. This is the best position when preparing for a long meditation and can help with back problems.
Kneeling Meditation (Seiza Position)
Seiza refers to a form of sitting whose postures are adopted in Kneeling meditation-where you kneel with your legs folded under you such that you are resting on your knees and your heels. This is one of the different sitting position names that presents a good choice of stance, thus it is a perfect accommodation and comfortable pose for persons who do not like to cross their legs, but at the same time, have healthy spine alignment.
Other Options
Lying Down (Savasana)
While it is not generally regarded as one of the different sitting position names, lying down can also be used for relaxation-based meditation. This is good and should be encouraged, but you must stay focused and intune to get your meditation in. It’s bound to daze off, but becoming aware and bringing yourself back is the practice.
Using a Cushion or Bench
To improve comfort in any of the different sitting position names, it is recommended to use a cushion or a meditation bench and help your hips be in the right position to align your spine.
Why Your Meditation Posture Matters
Your body attitude during meditation is perhaps the only way you must ensure that your body is both relaxed and as alert as possible. It is from the different sitting position names that the right position can be found to give the much-needed stability and comfort for deep meditation practice. For this, we need to know the proper position for meditation.
Exploring Different Sitting Positions for Meditation you can take during Seated Meditation:-
Sitting in a Meditation Chair
When it comes to different sitting position names, the easiest and most easily available practice is sitting on a meditation chair. This posture is best for those who have limbered themselves or have tight muscles since it will hold you well without interfering with the meditation process.
Crossed Leg Pose
One of the Postures of Sukhasana is also referred to as the Easy Crossed Leg Pose. It’s a legs-crossed sitting pose. One of the different sitting position names, the most popular one is the easy crossed-leg pose or Sukhasana. Among the postures, it is frequently applied in meditation or yoga and provides a lot of comfort for the body being at the same time stable.
Half Lotus Position
The sitting position name has the simple half-lotus position as the slightly next standing than half-lotus position. This posture also extends from the familiar easy cross-legged position but offers even more stability and balance for your meditation needs.
Kneeling Pose (Seiza)
Another is the Seiza from the different sitting positions names if you’re in search of a steady, straight posture, you do not need one to cross your legs.
Burmese Position
The Burmese position is one of the sitting positions’ names and is easy to perform; the two feet of a person are parallel to each other and touch the floor, and only the one at the rear is placed closer.
There are several other positions you can practice while meditating
Lying Down Meditation
Lying down is one of the protected different sitting position options that best encourage relaxation.
Walking Meditation
Dynamic as to different sitting position names, the walking meditation is another useful type of meditation technique.
Indian Style Sitting
Of all the different sitting position names, the sitting Indian style is easily recognizable as a meditation position.
Lotus Meditation Pose
Lotus meditation poses one of the most extreme differing sitting positions names.
Burmese Sitting Posture
As for the different sitting positions, the Burmese posture is an easier version of the cross-legged pose.
Tips for Comfort
In case seated meditation is unpleasant, one could try using the practice of the various sitting positions.
Frequently Asked Questions (Different Sitting Position Names)
1. What posture should one assume during the time of meditation?
Ans: During meditation, it is advisable to achieve a ladle-secrete position where one feels very comfortable and at ease. You should also be free and natural; at the same time, you have to be vigilant. This can be carried with Burmese posture, lotus place, or easily seated chair positions. The main purpose is to support your body to be stable so that you can improve your focus and be mindful.
2. It is fine to meditate lying down.
Ans: Of course, there’s no harm in meditating while lying down especially when practicing a relaxing meditation such as the body scan. However, ensure you avoid that because whenever you lie down, there are higher chances that you will fall asleep. Meditation is usually more effective in a sitting position in order not to doze off.
3. Are you doing it right?
Ans: Whether you’re actively paying attention to your breath, an object, or the moment, then you are using the right strategy when meditating. What will be important is the kind of posture you are specifically able to have whether it is the Burmese posture, or sitting on a chair then that position should not be straining or uncomfortable to enable one to be more focused and mindful.
4. When shouldn’t you meditate?
Ans: It’s a choice the person makes if they want to meditate during a stressful or tragic time. It will help recognize the emotion and allow the person to practice feeling their emotions. Although, if the person is not ready to feel their emotions, then suggest that it won’t be the best time to meditate.
5. Can you meditate with your eyes open?
Ans: No, you do not have to close your eyes because you can meditate in major practices including Zen with your eyes open. While in seated meditation one is required to sit erect and slightly lower your eyes to focus on a particular point ahead. This keeps awareness when in the process of meditating.
The possibilities to sit during meditation are enormous; hence, each best meditation position has its advantages.
Recommended Tools for Your Meditation Journey
They recommend using a meditation app such as Calm to lead your meditation process, control stress, and find comfort as well as focus in everyday life.
Final Thoughts
Posture is another factor of different meditation positions that can offer a new approach when you have arrived at the perfect one for your practice.
