Walking Guided Meditation: The Simple Trick to Clear Your Mind Fast!
Have you ever felt like this—your mind is racing, your mind is heavy and restless, and sitting still doesn’t help? Truth be told, you don’t always have to meditate to find peace of mind. Walking can also calm your mind—and walking guided meditation is a simple method that helps clear your mind in a very short time.
At External Clothing Brand, we believe that mindfulness doesn’t have to be complicated. Our meditation-inspired hoodies are designed for that very purpose—whether you’re sitting or moving, this garment will be your companion in self-knowledge. If you’re looking for a practical and effective way to relieve mental burdens, then walking guided meditation could be the right solution for you.
What is walking guided meditation?
Walking guided meditation is a form of ongoing meditation where you pay attention to your breathing, your body, and your surroundings as you walk. It’s usually guided by an audio guide or app that helps you stay focused step by step.
This meditation method is much more dynamic, which is especially beneficial for those who can’t sit still. Whether you’re walking through a forest or a city park, the goal is the same—being mindfully present in the moment while you’re moving.
Meditation and mindfulness expert Jon Kabat-Zinn says that combining mindfulness with movement and breathing can deepen self-awareness. A study from Harvard Health suggests that even a short walk each day can help improve memory and focus—meaning that meditation not only reduces stress but also benefits the brain.
Common Misconceptions and Challenges
Many people are hesitant about walking meditation. Here are some common misconceptions:
“I don’t have time.”
– Just 5–10 minutes is enough. Even in a short time, regular practice has a huge impact.
“Is walking meditation?”
– This is a completely wrong idea. For thousands of years, intellectuals have been meditating while sitting while walking.
“When you walk, your mind wanders.”
– This is why guided meditation is beneficial. Audio guidance brings your mind back to the center when it wanders.
Myth: Meditation is all about silence.
Fact: Walking meditation can also be deeply effective—especially if you have the right guidance and mental preparation.
How to do a walking guided meditation (step by step)
Choose a place to walk
Choose a quiet street, park, or yard. The main goal is to walk slowly, not rush.
Use a guide
There are hundreds of guided walking meditations available on Insight Timer, Headspace, Calm, Buddhify, or YouTube. You can start with any of these.
Wear comfortable clothing
Your clothes also affect your mind. This tan hoodie from External Clothing Brand, featuring a meditating alien design, will remind you to “live in the moment.”
These hoodies are made from organic cotton and eco-friendly bamboo fiber, so you can keep both your body and mind comfortable.
Tune in to your breathing and steps.
Walk slowly. Take four steps as you inhale, and four steps as you exhale. This rhythm helps to calm the brain.
Use your senses
Notice how the ground feels under your feet. What do you hear? What do you smell? What do you see? These sensory observations are the essence of meditation.
Take a break at the end.
Stand or sit for a few minutes after your walk. Think about how you feel—write it down in a diary or silently feel it.
Real-life example
One of our community members, Sara, wrote—
“I started doing just 5 minutes of YouTube guided walking meditation every morning, wearing my External olive green hoodie. Within a week, I noticed that my anxiety was reduced, and I felt much calmer.”
This experience proves—peace can be found not only by sitting but also by walking if done consciously.
Some tips to go deeper
Walk barefoot on the grass, which is called ‘earthing’. This naturally balances the body.
Develop a habit of walking at sunrise or sunset—you will find spiritual peace.
Do ‘Loving Kindness Meditation’ while walking—wish others peace in your mind.
If you want a real mental transformation, start a guided meditation walk at sunrise, wearing an External hoodie.
Some tools and resources to help you advance your meditation
Apps: Calm, Insight Timer, Buddhify
Book: Walking Meditation – Thich Nhat Hanh
Gear:
External Tan Hoodie – Alien Design: Breathing becomes easier, and the mind stays focused.
External Black Hoodie: Perfect and aesthetically pleasing for walking on city streets.
External Olive Green Hoodie: Soft, comfortable, and reminds you of your ‘inner self’.
Pro tip: Wear a hoodie, put on headphones, and follow a good guide track—your walk will become a walking prayer.
Some common questions and answers
Q: How long should you walk?
A: Start with 5–10 minutes. Consistency is more important than time.
Q: Can you do it in a noisy place?
A: Yes. Use noise-canceling headphones and focus on your breathing.
Q: What kind of clothing should I wear?
A: Light, comfortable, and awareness-raising clothing. External hoodies are ideal for this.
Q: Does it reduce anxiety?
A: Yes. Studies have shown that walking-guided meditation reduces the hormone cortisol and regulates emotions.
Q: Why do some people prefer walking outdoors?
A: Being in nature enhances the meditative experience. Sights, sounds, and smells ground the mind and support mindfulness.
Conclusion: A Step Towards Self-Peace
In this busy world, peace doesn’t come from just sitting quietly. Sometimes, walking can clear the mind—if done consciously.
Walking-guided meditations help you de-stress, increase focus, and connect with yourself. And when you wear a comfortable, meditation-inspired hoodie from External Clothing Brand—walking becomes more than just a workout for the body, it becomes a journey for the soul.
Start today. Try a 5-minute walking meditation, breathe deeply, and dive in.
External Clothing Brand – Ready for your inner journey.
