What to Think During Meditation? 7 Powerful Thoughts to Stay Focused!

Introduction: Finding Focus in Meditation

Ever tried meditating, but your mind won’t sit still? Yeah, same. One minute, you’re breathing in peace; the next, you’re thinking about pizza. That’s normal.

Here’s the thing: what to think during meditation isn’t about turning off your brain. It’s about steering it gently, like guiding a paper boat down a slow-moving river. And sometimes, a little nudge—a physical reminder—can help. That’s why External Clothing made the External Hoodie with a meditating alien. A simple, soft cue: Hey, slow down. Breathe. You’re here.

Let’s get into it. What should you think about during meditation, whether you’re sitting or even meditating on your back? Let’s break it down.

Understanding What to Think During Meditation

Your thoughts shape your meditation, whether they’re focused, scattered, or somewhere in between. There’s no one way to do it, but if you’re wondering what to think during meditation, here are some common approaches:

Mindfulness Meditation – Just notice what pops up. No judging. No chasing. Thoughts are like clouds. Let ‘em float by.

Mantra Meditation – Pick a word or phrase. “Peace.” “I am enough.” “Om.” Repeat it. Feel it.

Visualization – Picture something calming: the ocean, a cozy cabin, or even the meditating alien on your hoodie. If you’re unsure what you think about when you meditate, this method helps guide your mind.

Loving-Kindness Meditation – Think: May I be happy. May others be happy. Send good vibes. Feel the warmth.

Breath Awareness – Inhale, exhale. Count if it helps. One… two… three…

Meditation isn’t a one-size-fits-all deal. It’s more like a playlist—find what resonates with you.

Meditation Myths & Struggles

Meditation sounds easy, but let’s be real—it’s not. The biggest struggles? Here’s what most people get wrong:

“I have to clear my mind completely.” Nope. That’s impossible. Just watch your thoughts. No need to erase them.

“I should always feel peaceful.” Not necessarily. Some days, your brain’s a messy room. It’s cool. Meditation is cleaning up bit by bit.

“I don’t have time.” Even 5 minutes works. Just breathe in an External Hoodie, close your eyes, and boom—reset.

Let go of the pressure. Meditation isn’t about being perfect. It’s about showing up for yourself. If you’re wondering what to think during meditation, don’t stress. Just focus on one-pointed meditation, bringing your attention back to your breath or a mantra. When in doubt, remember—what to think about when meditating is simply whatever helps you stay present.

7 Powerful Thoughts to Stay Focused

You sit down. Close your eyes. What to think during meditation? Try these thoughts to keep your mind on track:

“I am here, now.” Ground yourself. Feel the air on your skin. Notice your breath.

“Breathe in, breathe out.” – Simple. Steady. Like ocean waves. Feel the rhythm, and let meditation feel good.

A mantra. – ‘Om.’ ‘I am enough.’ ‘Be still.’ Pick one. Stick with it. This helps a person meditating stay centered.

A peaceful image. – A mountain, a river, the meditating alien on your hoodie. Visuals can enhance what to think about while meditating.

Gratitude – “I am thankful for this moment.” Big or small, find something good.

Loving-kindness. – “May I be happy. May others be happy.” Send love out. This deepens the experience for a person meditating.

“Let it pass.” Notice thoughts. Let ‘em float by like leaves on a stream.

Each time your mind wanders, come back to one of these thoughts. No stress. No judgment. Just return to the moment. That’s what to think during meditation.

Deepening Your Practice: Pro-Level Meditation Tips

Want to go deeper? Try these:
Use a physical cue. Wearing your External Hoodie can signal your brain: It’s meditation time.
Create a space. Dim the lights. Burn some incense. Play soft music. Set the mood.
What to think during meditation? Let your thoughts flow without judgment, focusing on your breath or a mantra.
Try an app. Calm, Headspace, and Insight Timer—they help if you need guidance.
Journal afterward. Write what you feel. Over time, you’ll notice patterns.
Join a group. Meditating alone is great. But meditating with others? Powerful.

Wondering how long it takes to learn to meditate? Everyone’s journey is unique, but consistency is key!

Tools & Resources for Meditation

If you’re serious about meditation, these can help:

• Best Meditation Apps: Calm, Headspace, Insight Timer
• Books: The Miracle of Mindfulness (Thich Nhat Hanh), 10% Happier (Dan Harris)
• Mindful Apparel: The External Hoodie – a reminder to pause and breathe.
• Meditation Materials: Cushions, mala beads, candles, incense—set the vibe.

Invest in your practice. Little things make a difference.

What to think during meditation: Focus on your breath, observe thoughts without judgment, and bring your awareness back to the present moment.

How long does it take to learn to meditate? With consistency, you can start feeling the benefits in a few weeks, but mastery comes with patience and practice.

FAQ: Common Meditation Questions

Can I think about anything while meditating?

 Not really. Stay intentional. Focus on breath, mantras, or stillness.

How do I stop my mind from wandering?

You don’t. You just bring it back when it drifts. That’s the practice.

How does the External Hoodie help meditation? 

It’s a ritual. You put it on, you meditate. Your brain connects the dots.

How long before I get “good” at meditating? 

Define good. Some days will feel easy. Others are tough. Keep going.

Closing Thoughts & Call to Action

Meditation isn’t about forcing yourself to be still—it’s about learning to return to yourself. One thought at a time. One breath at a time.

Next time you meditate, try one of these thoughts. And if you need a physical reminder? Throw on an External Hoodie, take a deep breath, and let go.

Ready to deepen your mindset meditation practice? Check out External’s meditation-friendly hoodies now!